education is key
In a world where stress, anxiety and depression are at an all-time high. Where 1 in 7 primary school children experience mental health problems and where more than 75% of mental health issues emerge during teenage and young adult years and earlier onsets are associated with worse outcomes. It is vital to take preventative action that will provide large benefits for the rest of their lives.
Now imagine a future where people know how to manage their stress and emotions, how to be grateful for what they have instead of constantly chasing what they don’t, where people are resilient and have a growth mindset.
This future starts with educating our children from a young age. It starts with each child, each teacher and each parent who is educated in mindfulness, compassion and resilience. Education is the key to a future where people know how to love and respect themselves and in doing so love and respect others.
About Me
As a registered primary school teacher, a devoted mother, and an accredited Youth Mental Health First Aider and Certified Life Coach, my journey into the world of education and mental wellness has been guided by a profound desire to make a difference. I am deeply committed to nurturing the emotional well-being of our youth.
In today's fast-paced world, stress and mental health issues among school children are increasingly prevalent. I am passionate about working with schools, where I teach children, educators, and parents the importance of mindfulness and mindset. By instilling these vital skills from a young age, we can empower our children to cope with stress, build emotional intelligence, and foster a growth mindset.
Services
We offer a variety of services to schools and programs can be tailored to your school's needs and budget.
Staff Professional Development
We offer a variety of Professional Development options for schools ranging from 1 hour to full day sessions.
Topics include Mindfulness, Growth Mindset and Emotional Intelligence.
All sessions are informative, evidence based, practical and hands on, ensuring staff can walk straight out of a session equipped with tools to start implementing immediately.
In-Class Sessions
We offer 8-week programs for Pre-Primary to Year 6 classes. All sessions are facilitated by trained 4 Wellness Sake instructors.
During these weekly sessions, students will be introduced to mindfulness, emotional intelligence and growth mindset concepts as well as taught practical skills and techniques they can implement in their own lives.
These sessions also serve as demonstrations to classroom teachers on how to implement these concepts into their classes.
Parent Information Workshops
We educate parents on the importance of Mindfulness, Growth Mindset, Resilience and Emotional Intelligence. Offering practical tools and strategies they can use at home to foster and re-enforce what is being taught at school.
Mindful School Programs
We offer whole school implementation programs to assist schools to introduce Mindfulness and ensure its long-term sustainability through leveraging existing resources, establishing a culture of mindfulness and fostering community engagement.
We provide staff professional learning opportunities on mindfulness practices, ensuring teachers are well-equipped to incorporate mindfulness into their classrooms.
Our Mindful School Projects include teacher training and parent information sessions with take-home materials, extending the benefits beyond the school walls.
We can also sit down with your leadership team to plan and strategize the best way to implement and sustain a mindfulness culture in your school by integrating mindfulness practices into the school's regular routines, making them a fundamental part of the curriculum and daily activities.
Growth Mindset School Programs
We offer whole school implementation programs to assist schools to introduce a Growth Mindset and ensure its long-term sustainability through leveraging existing resources, establishing a growth mindset culture and fostering community engagement.
We provide staff professional learning opportunities on growth mindset practices, ensuring teachers are well-equipped to incorporate growth mindset principals into their classrooms.
Our Growth Mindset School Projects include teacher training and parent information sessions with take-home materials, extending the benefits beyond the school walls.
We sit down with your leadership team to plan and strategize the best way to implement and sustain a growth mindset culture in your school.
We work to enable you to integrate growth mindset practices into the school's regular routines, making them a fundamental part of the curriculum and daily activities.
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Customized Programs
We can tailor a program just for your school, to suit your individual needs and your budget.
To find out more about our school programs complete the contact form below or send me an email at chantelle@4wellnesssake.com.au and we can schedule a time to have a chat.